We are passionate about real information that has been tested and shows promise. This is why you will see links to journal articles in the blog posts. We will summarize articles for you, however, you will need to consult with a healthcare professional before embarking on any lifestyle and / or diet changes.
We also think general health tools should be available for all at zero cost, this is why we have a Free Health Tools section.
Life is hard and learning more about your health should not be. Putting what you learn into practice is the next step after you equip yourself with fundamental information.
All information is provided for entertainment and information purposes only. It is not meant to treat, diagnose, or prevent any disease.